10 things beginning walkers should know

1. If you are elderly or not in the best shape, make sure to check with your doctor before starting a walking regimen. He or she might have some concerns or suggestions that can help you.
2. Exercise can sometimes affect the effects of medication. So if you are taking anything, be aware some changes might be headed your way. Often, walking can help improve the benefits of medication. To be sure, check with your physician.
3. Remember to be safe. Carry some kind of identification, and don't stray into routes where there are few people around and no way to see you, such as in alleyways.
4. If you are walking at night, make sure to wear reflective garb. This will help others to be aware of your presence, especially drivers.
5. Speaking of drivers, always be aware of your surroundings, especially when you are around automobiles. Drivers won't always see you coming, and sometimes someone might not be paying attention and might not expect a walker to step out into the road.
6. Any kind of low-heeled sports shoe is good for your walking, but if you can afford it, there are specific walking shoes made that are your best bet.
7. If you need motivation to keep at your walking, ask a friend or family member to partner up with you and walk with you every day. If you can't think of anyone to ask, maybe check with your local YMCA, YWCA or find out if there is a walking club near you.
8. If your feet suffer from blisters after you've had a walk, it might be your shoes. Try a different pair. Or try wearing two pairs of socks, one outside the other; this can help cut down on blisters.
9. Don't wear yourself out, especially if you're a beginning walker. Try to walk at a brisk pace, but not so much that you can't catch your breath.
10. If you're walking for health reasons, try to get in a walk whenever you can. Don't park so close to the front doors at the mall. Keep those walking shoes in the back of your car.